Anemia is a condition in which the number of red blood cells or the hemoglobin concentration within them is lower than normal.

Answer the following questions by selecting the suitable options to know that do you fall in the category of anemia?

Am I at risk of Anemia?

Occasionally/Never

Sometimes

Very Often

Do you feel tired or weak throughout the day?

How often do you feel breathlessness?

How often do you feel headache/dizziness

Normal

Light

Heavy

How heavy is your bleeding during your periods?

Does your skin look pale or dull?

Non-Vegetarian

Ova-Vegetarian

Vegetarian

What are your eating habits?

Frequently/Daily

Occasionally

Rarely

How often do you eat fruits and vegetables?

Do you eat nuts and dry fruits?

Do you prefer to have green leafy vegetables?

How often do you eat vitamin C rich foods like amla, orange, lemon, papaya, etc.?

Occasionall

How often do you consume Tea/Coffee?

Cast Iron

Earthen Cookware

Stainless Steel, Non-stick or Others

Which type of cookware you use for cooking food at home?

Your chances of being anemic is low, this show that you take good amount of iron rich foods and a well-balanced diet. It also depicts that you are energetic and follow a healthy lifestyle. Talk to our experts to know more about how to reduce the risk of anemia. Also, join the “Eat Right” circle on our app to achieve a healthy lifestyle

The result shows that your chances of being anemic are moderate. You need to pay attention on your eating habits and should include foods rich in iron and vitamin C. Try to have a balanced and nutritious diet. Talk to our experts to know more about how to reduce the risk of anemia. We also recommend you to join our Women’s Health, eat right, boosting immunity circles to know how to increase the hemoglobin levels and improve your health status and achieve your goal better.

Moderate

The result shows that you have high chances of being anemic. The answers depicts that you do not include iron rich foods in your diet and do not follow a healthy routine. You need to pay attention on your diet, by including more iron rich foods along with good amount of vitamin C as it helps in absorption of iron. Talk to our experts to know about iron rich foods and healthy meals that should be included in your diet regularly. We also recommend you to join our Women’s Health, Eat Right and Boosting Immunity circles to enhance your knowledge and achieve your goal better.

High

Am I at risk of Anemia?

Brilliantly

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