Wellness @ Home with Wellness TV

Eating Right For The Healthy Heart

Diet plays a major role in heart health and can impact your risk of heart disease. Join the session to know what to eat for a healthy heart.

Why A Healthy Heart

Heart health is of paramount importance for the human body. Watch this video to understand the various dynamic aspects of heart health.

Guided Meditation

Guided Meditation is a state of relaxed concentration which helps to achieve mental, emotional & physical healing and stress relief.

Pawanmuktasana Part 2

The focus while practicing these series should be on improving the overall digestive system.

It Takes One To Know One Understanding Stress, Anxiety & Anger

Experiencing stress, anxiety and anger has become more common. This session will help you become aware of the purpose they serve and how you can channelize them in an effective way for positive wellbeing.

Thinking Traps How To Let Go Of Negative Thoughts

Negative yet irrational thoughts are cause of many problems including stress and anxiety. This session will help you to learn and identify what type of thoughts are not good for you and how to deal with them.

Nutrition for Her

Healthy eating and adequate nutrition is an important step for every women towards good health. It also helps in preventing and managing women related conditions like thyroid, anemia and PCOS. Join our session "Nutrition for Her" to know the special nutritional requirements for women and how to meet them to improve health and well-being.

Yoga Protocol for 18-35 Years of Age

Yoga has the ability to change our perspectives of life. More keenness for life, genuine and natural sense of feel good, renewed sense of health and wellbeing are some of the benefits of Yoga. Its therapeutic approaches and principles represent the essence of a broad holistic dimension to health and disease. The practice of Yoga facilitates mind and body coordination, emotional equanimity and intellectual clarity.

Kettlebell HIIT Workout

Kettlebell HIIT Workouts incorporates high-volume exercise with increasing intensity and interesting variations. This session is ideal if you've taken a lengthy break from exercise and want to get back in slowly, or if you're just starting out.

Kettlebell Full Body Workout

Kettlebell Full Body Workout is a full body routine that combines conditioning, functional training, and core workouts to improve shoulder stability, strengthen the lower back and core. It is suitable for people of all fitness levels.