Latest Blogs

mindfulness

How To Set And Achieve Career Goals In The Corporate World?

Career planning is not just about dreaming big; it's about setting actionable steps that lead to long-term success. Many professionals struggle

3 days ago

beauty

Why Your Skin Breakouts Every Rainy Season? (It’s Not Just Oil)

Every monsoon season, many people experience sudden skin breakouts, and while we often blame “too much oil,” the truth is more complex. In fact..

3 days ago

health

How Fasting Affects Blood Pressure — And When It Can Be Dangerous?

While low blood pressure is often seen as less concerning than high BP, the reality is: it can be dangerous, even fatal in certain cases. When..

4 days ago

nutrition

Plant-Based Diet: Hype Or Health Hero?

Simply put a plant-based diet focuses mostly (or entirely) on foods that come from plants. This includes: 1. Vegetables 2. Fruits 3. Whole grains

5 days ago

mindfulness

20 Things Parents Say That Haunt Their Children In Adulthood

Some statements, meant as discipline or offhand remarks, can become deeply ingrained fears, insecurities, or behavioral patterns in adulthood....

7 days ago

beauty

5-Minute Skincare Routine For Busy Corporate Girls

The 5-Minute Skincare Routine for Corporate Girls: Minute 1: Cleanse Away the Night Minute 2: Hydrate & Tone Minute 3: Apply a Targeted Serum

9 days ago

health

If You Have A Desk Job, You Must Get These Health Tests Done

If you're someone who spends most of your day at a desk, whether at home or in an office, this blog is for you. We're listing 10 essential health

10 days ago

nutrition

9 Signs Of Vitamin D Deficiency (And How To Recover From It)

Known as the "sunshine vitamin" Vitamin D plays a vital role in maintaining strong bones, supporting immune function & promoting a positive mood.

11 days ago

mindfulness

Family Estrangement: 20 Sad Reasons Why Kids Are Cutting Off Their Parents

20 reasons why kids are cutting off their parents, along with a deeper exploration of each issue: 1. Emotional abuse 2. Toxic family dynamics 3.

12 days ago

health

Is It Normal To Have Blood Clots During Menstruation?

Seeing blood clots during your period can be alarming, but in many cases, they are completely normal, especially if they are small & occasional.

13 days ago

mindfulness

10 Signs You Are Not Ready For A Relationship

Identify with the following signs, you might not be ready for a serious relationship: 1. You’re Still Healing from a Past Relationship 2. You...

17 days ago

fitness

Budget-Friendly Travel Exercise Equipment For All Fitness Levels

Budget-Friendly Travel Exercise Equipment For All Fitness Levels: 1. Resistance Bands (Tube/ Flat) 2. Jump Rope 3. Mini Loop Bands (Booty Bands)

17 days ago

nutrition

Is Fresh Food Always Better Than Frozen Food?

It’s time to let go of the myth that fresh is always better. The truth is, both fresh and frozen foods have their place in a healthy diet. Life..

18 days ago

health

Do You Have Trouble Swallowing Food? It Could Be Achalasia

Achalasia is a rare disorder that affects the esophagus, the tube responsible for carrying food and liquid from your mouth to your stomach. In...

19 days ago

mindfulness

Scared To Fly Again After The Recent Plane Crash? How To Manage That Anxiety?

Even for those who have flown often without fear, something changes after seeing headlines like these. Air travel, which once felt routine or...

20 days ago

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2022

Latest Blogs

mindfulness

How To Set And Achieve Career Goals In The Corporate World?

beauty

Why Your Skin Breakouts Every Rainy Season? (It’s Not Just Oil)

health

How Fasting Affects Blood Pressure — And When It Can Be Dangerous?

nutrition

Plant-Based Diet: Hype Or Health Hero?

mindfulness

20 Things Parents Say That Haunt Their Children In Adulthood

beauty

5-Minute Skincare Routine For Busy Corporate Girls

health

If You Have A Desk Job, You Must Get These Health Tests Done

nutrition

9 Signs Of Vitamin D Deficiency (And How To Recover From It)

mindfulness

Family Estrangement: 20 Sad Reasons Why Kids Are Cutting Off Their Parents

health

Is It Normal To Have Blood Clots During Menstruation?

mindfulness

10 Signs You Are Not Ready For A Relationship

fitness

Budget-Friendly Travel Exercise Equipment For All Fitness Levels

nutrition

Is Fresh Food Always Better Than Frozen Food?

health

Do You Have Trouble Swallowing Food? It Could Be Achalasia

mindfulness

Scared To Fly Again After The Recent Plane Crash? How To Manage That Anxiety?

Recently Published

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