Latest Blogs

fitness

This Japanese Walking Technique Is Better Than 10,000 Steps — Doctor Explains Why?

This technique was developed in Japan and has gained popularity for being simple, accessible & more efficient than traditional walking routines.

0 hours ago

health

Struggling With Constipation? Here’s How Prunes Can Help

Constipation can be frustrating, but prunes offer a simple, natural & delicious way to support your digestion. By adding these little powerhouses

20 hours ago

beauty

How Do I Know If I Have Sensitive Skin?

Sensitive skin is not a medical condition; rather, it refers to skin that is easily irritated by items that do not bother the majority of people.

1 day ago

fitness

The Best Yoga Mat Alternative: What To Use Instead Of A Yoga Mat?

Some of the best yoga mat alternatives are: 1. Thick Towel 2. Carpet or Rug 3. Folded Blanket 4. Grass or Sand 5. Yoga Socks & Gloves 6. Old

2 days ago

mindfulness

Why More Couples Are Splitting After Decades?

Late-life divorce refers to the dissolution of long-term marriages among older adults. The concept gained prominence as researchers noticed a

5 days ago

nutrition

Is Your Diet Missing Key Nutrients? Simple Tips To Balance Your Nutrition

Nutrients are essential components in food that help your body work efficiently & stay healthy. They help you grow, repair damage, produce energy

6 days ago

health

What Is Geriatric Care? Why Is It Important?

Geriatric care, also known as elder care, is a comprehensive and multidisciplinary approach designed to enhance the well-being of older adults...

8 days ago

mindfulness

Astonishing Psychological Facts About Human Behaviour

Some astonishing psychological facts about human behavior that might surprise you: 1. Your brain can create false memories 2. Dopamine can make..

9 days ago

health

Premenstrual Dysphoric Disorder (PMDD): When PMS Isn’t Just PMS

PMDD causes intense emotional and physical changes that show up during the luteal phase of your menstrual cycle and typically, symptoms improve

12 days ago

beauty

How To Identify Your Skin’s Undertone — And Why It Changes Everything?

Once you know your undertone, you’ll never look at makeup or fashion the same way again. You’ll save money, build a more flattering wardrobe, and

13 days ago

nutrition

Does Eating After Sunset Lead To Weight Gain?

So, does eating after sunset lead to weight gain? Not directly. What truly matters is: 1. How many calories you eat during the entire day 2. The

14 days ago

nutrition

Cinnamon In Water? 9 Reasons To Try It First Thing In The Morning

9 reasons you should consider making cinnamon water a part of your morning routine: 1. Boosts Metabolism & Aids Weight Loss 2. Regulates Blood

15 days ago

mindfulness

Meaning Of Deliberate Self-Harm And Why Is It Common?

Self-harm (NSSI non-suicidal self-injury) is the deliberate infliction of pain or injury on one's own body without the intention of suicide.

16 days ago

health

5 Foods And Beverages To Avoid Immediately After Taking Thyroid Medication

5 foods & beverages you should avoid immediately after taking your thyroid medication: 1. Coffee 2. Soy products 3. Iron-rich foods & supplements

19 days ago

fitness

How Is Yoga Nidra Different From Meditation?

Meditation helps you train your mind to be present and aware, while Yoga Nidra allows you to effortlessly enter a state of deep relaxation—almost

20 days ago

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2022

Latest Blogs

fitness

This Japanese Walking Technique Is Better Than 10,000 Steps — Doctor Explains Why?

health

Struggling With Constipation? Here’s How Prunes Can Help

beauty

How Do I Know If I Have Sensitive Skin?

fitness

The Best Yoga Mat Alternative: What To Use Instead Of A Yoga Mat?

mindfulness

Why More Couples Are Splitting After Decades?

nutrition

Is Your Diet Missing Key Nutrients? Simple Tips To Balance Your Nutrition

health

What Is Geriatric Care? Why Is It Important?

mindfulness

Astonishing Psychological Facts About Human Behaviour

health

Premenstrual Dysphoric Disorder (PMDD): When PMS Isn’t Just PMS

beauty

How To Identify Your Skin’s Undertone — And Why It Changes Everything?

nutrition

Does Eating After Sunset Lead To Weight Gain?

nutrition

Cinnamon In Water? 9 Reasons To Try It First Thing In The Morning

mindfulness

Meaning Of Deliberate Self-Harm And Why Is It Common?

health

5 Foods And Beverages To Avoid Immediately After Taking Thyroid Medication

fitness

How Is Yoga Nidra Different From Meditation?

Recently Published

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