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Instead of turning to heavy meals, caffeine, or processed snacks at night, try these 7 sleep-supporting fruits that may help you catch those much
8 hours ago
5 essential tests cardiologists recommend before starting your fitness journey: 1. Electrocardiogram (ECG) 2. Echocardiogram 3. Treadmill Stress
1 day ago
A thali (which literally means “plate”) is more than just a collection of dishes. It’s a nutritional philosophy—a blueprint of balance, variety..
2 days ago
Big decisions can feel overwhelming. You might find yourself caught in endless loops of overthinking, weighing pros and cons without ever feeling
3 days ago
A growing tribe of folks is choosing products that are gentle on the skin and on the Earth. No more harsh chemicals. No more single-use plastic
7 days ago
Your skin is a living organ. It needs to breathe, repair, and regenerate. When you wear makeup, especially heavy or full-coverage products, it...
8 days ago
Life lessons every teenage girl should know to help her grow into a strong, confident & independent woman: 1. Self-love is a Priority 3. Mistakes
10 days ago
Four things you’ll wish you knew before your first rep: 1. Form Beats Everything Else 2. You Won’t “Bulk Up” Overnight 3. Rest Days Are Part of..
From flashy workout gear to miracle fat burners, the fitness industry is full of trends that look effective but offer very little in terms of...
13 days ago
Organ donation is the process of giving an organ or tissue to someone who needs a transplant. Transplants are typically done when an organ has...
14 days ago
Bloating after eating out is incredibly common, and fortunately, there are expert-approved steps you can take immediately to ease the discomfort
15 days ago
Enjoying food is one of life’s simplest joys—and monsoons only amplify that desire. But before you give in to every craving, think hygiene first.
16 days ago
When performed by trained medical professionals, PRP microneedling is considered safe for most skin types. Because PRP comes from your own blood
17 days ago
Genes determine everything from your skin type to your hair texture. But here’s the twist: not every recipe in this book is read all the time...
20 days ago
Reasons your bathroom schedule might be tied to your favorite morning beverage: 1. The "Wake-Up Call" for Your Gut 2. The Caffeine Effect: More..
21 days ago
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