Even though snacking has developed a ‘Bad Image’ and considered unhealthy all the time, snacks are an important part of the diet. They provide energy, reduces hunger pangs and keep you away from overeating at meal times. Answer these questions by choosing the most appropriate response to know whether you are snacking healthy or just munching onto toxic junk.
Even though snacking has developed a ‘Bad Image’ and considered unhealthy all the time, snacks are an important part of the diet. They provide energy, reduces hunger pangs and keep you away from overeating at meal times. Answer these questions by choosing the most appropriate response to know whether you are snacking healthy or just munching onto toxic junk.

Are You A Healthy Eater test test test test assessment ?

Junk Food  How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack?

Fried Food What kind of snacks do you prefer mostly? What kind of snacks do you prefer mostly? What kind of snacks do you prefer mostly? What kind of snacks do you prefer mostly?

Baked and Roasted Snacks  How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack?How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack? How often you feel satisfied after eating a healthy snack?

 What kind of snacks do you prefer mostly?

Rarely

Occasionally

Frequently/Daily

 How often you feel satisfied after eating a healthy snack?

The result shows that you are eating healthy snacks. You listen to your body’s hunger signals and feed it nutritious snacks that you carefully plan and prepare for yourself. Keep it up--you're doing great! Just focus on the food you are eating. It reduces cravings and helps control the portion size. Talk to our experts to know more about healthy snack options and join the “Eat Right” circle for more information on healthy eating habits.

Low: You have healthy snacking habits

The result shows that you are a sensible snacker. Pay more attention to the food you are eating to improve your diet, manage your food cravings and achieve your health goals by replacing unhealthy snacks with healthy ones. Also, talk to our experts to know more about healthy snacking options and how you can improve controlling over food cravings. Use the food tracker under the “My Zone” section on The Wellness Corner app. You can also join the “Eat Right” circle and “Dunk the Junk” guided wellness program to improve your snacking habits.

Are You A Healthy Eater test test test test assessment ?

Brilliantly

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