Feel The Heat? Stay Safe From Loo Winds This Summer

When summer arrives in India, especially in the northern parts of the country, it brings along not just soaring temperatures, but also something uniquely intense — the Loo. For many people, especially those living in places like Delhi, Rajasthan, and Uttar Pradesh, the Loo winds are a seasonal reminder to stay indoors and hydrated.

But what exactly are these winds? Why are they considered dangerous? And how can you protect yourself from their effects? If you’ve ever wondered about this or felt the harshness of Indian summer on your skin, this blog is for you.

Must Read: Heatwave Dos & Don'ts

Table of Contents

• What Are Loo Winds?
• Why Is the Loo So Dangerous?
• How to Protect Yourself from the Loo?
• How to Identify and Respond to Heatstroke?
• Natural Remedies for Relief from Loo
• Extra Tips for a Safer Summer
• Final Thoughts

What Are Loo Winds?

The Loo is a term used in India to describe hot, dry, and dusty winds that blow over the northern and north-western plains of the country during the peak summer months, mainly from May to early June.

• Regions affected: Punjab, Haryana, Delhi, Rajasthan, Uttar Pradesh, parts of Madhya Pradesh, and Bihar.
• When it blows: Usually in the afternoon, from around 12 PM to 5 PM.
• Temperature: The air can feel like it’s 45°C to 50°C or even higher.
• Humidity: Extremely low — which means the air feels dry and there’s little to no moisture.

These winds blow due to extreme heating of the land in North India, which creates a low-pressure zone. Hot air from nearby regions rushes in to fill this zone, forming the Loo winds.

Why Is the Loo So Dangerous?

Unlike a gentle breeze that cools you down, the Loo is intensely hot and dry. Exposure to it can be harmful to your health, especially if you don’t take precautions. Here’s how it affects the body:

1. Heatstroke (Loo Lagna)

Heatstroke is the most serious risk. Your body becomes unable to cool itself, and your internal temperature rises rapidly. If untreated, it can be life-threatening.

2. Severe Dehydration

Since the air is dry and hot, your body loses water quickly — even before you realize it. Dehydration can lead to dizziness, weakness, and confusion.

3. Skin Problems

The Loo dries out your skin, making it feel stretched and cracked. It can also cause sunburn and rashes, especially if you’re outdoors without protection.

4. Eye Irritation

The dust and dryness can lead to itchy, red, and watery eyes, or even infections if you're exposed for too long.

5. Exhaustion and Headaches

The body uses a lot of energy trying to stay cool. This can cause fatigue, low energy, and headaches, even if you’re just walking a short distance outside.

Also Read: Summer Care: Preventing a Heat Stroke

How to Protect Yourself from the Loo?

Now that you know how harsh the Loo can be, it’s important to learn how to stay safe. These tips are easy to follow and can protect your health during the hottest months of the year.

1. Avoid Going Out in the Afternoon

The Loo is most active between 12 PM and 4 PM. Try to stay indoors during this time.

• Plan your errands for the early morning or evening hours.
• If you must go out, make it brief and stay in shaded areas.

2. Keep Yourself Hydrated

Drink more water than usual, even if you’re not thirsty.

• Drink plain water, ORS (oral rehydration solution), coconut water, buttermilk (chaas), or lemon water with salt and sugar (nimbu-pani).
• Avoid sugary sodas, alcohol, and caffeine — these can dehydrate you more.

Also Read: Common Drinks That Can Be Extremely Dehydrating In Summers

3. Dress Smartly

What you wear can protect you from the heat.

• Choose light-colored, loose-fitting cotton clothes that cover most of your body.
• Use a hat, scarf, or umbrella to shield your head from direct sunlight.
• Wear sunglasses to protect your eyes from dust and UV rays.

4. Eat Cooling Foods

Your diet can help your body fight the heat.

• Eat seasonal fruits like watermelon, cucumber, muskmelon, and oranges.
• Include curd, mint, coconut, and leafy greens in your meals.
• Avoid oily, spicy, or heavy food — it can increase body heat.

Also Check: Summer Snacks To Stay Energetic All Day Round

5. Take Frequent Cool Showers

Cold or lukewarm water baths help regulate your body temperature.

• You can also soak a cloth in cold water and dab your face, neck, and arms if you're feeling overheated.

6. Maintain Personal Hygiene

The combination of sweat and dust increases the risk of fungal infections, heat rashes, and body odor.

• Take a bath daily.
• Use talcum powder or anti-fungal powder to keep skin dry, especially in skin folds.

7. Keep Your Home Cool

Make your indoor space more comfortable during the Loo season.

• Keep curtains closed during the day to block heat.
• Open windows at night to let in cooler air.
• Use fans, coolers, or air conditioners if available.
• Place indoor plants like aloe vera or snake plant — they can help cool the air naturally.

Also Check: Refreshing Cold Soup Recipes To Chill On Hot Summer Days

How to Identify and Respond to Heatstroke?

Heatstroke is a medical emergency. Know the signs so you can act quickly:

Symptoms of Heatstroke:

• Body temperature above 103°F (39.4°C)
• No sweating, dry and hot skin
• Rapid heartbeat and breathing
• Headache, dizziness, confusion
• Nausea or vomiting
• Unconsciousness

What to Do:

• Move the person to a shaded or cool area.
• Remove excess clothing.
• Apply cold compresses to the body.
• Offer small sips of cold water or ORS.
• Call for medical help immediately.

Natural Remedies for Relief from Loo

Some traditional Indian drinks and remedies can naturally cool your body and prevent heatstroke:

1. Aam Panna: A drink made from boiled raw mango, mint, and cumin. Rich in electrolytes and great for restoring energy.
2. Coconut Water: Naturally replenishes lost minerals and keeps you hydrated.
3. Sattu Sharbat: Made from roasted gram flour, this drink is filling and helps lower body heat.
4. Mint Water: Soak mint leaves in drinking water or add to lemonade for a cooling effect.

Extra Tips for a Safer Summer

• Install shades or bamboo blinds on windows.
• Avoid crowded places during the day — they feel hotter.
• Educate children and elderly at home — they are more vulnerable.
• Check the weather forecast for heat alerts.

Final Thoughts

The Indian summer can be intense, and the Loo winds make it even more challenging. But with the right knowledge and a few simple habits, you can protect yourself and your loved ones from heat-related illnesses.

Remember, it’s not about staying indoors all day — it’s about being smart and prepared. Drink plenty of fluids, protect your skin, dress wisely, and listen to your body. If you feel faint or too tired in the heat, don’t ignore it.